Perimenopause: Exercise, nutrition and lifestyle tips to help manage symptoms
Join Shannon for a 90 minute discussion on perimenopause and how to best utilise your exercise, nutrition and lifestyle to support you through this transitional period in your lives at Balance Fitness Studio at Align Healthcare in Horsforth.
You'll leave with a better understanding of what happens to your body during perimenopause and practical ways you can work with these changes to feel your best. And know that you are not alone!
Shannon is a certified Menopause specialist and has worked with many women (including herself!) to help navigate the impact on your body and mind during this hormonal change in mid-life. It's not all doom and gloom, I promise!