Trainer | Wife | Mum | Coffee Lover

Hi, my name is Shannon and I am the founder of Balance Fitness. I have been a Health and Fitness Coach for over 10 years where I have worked predominantly with women, helping them feel healthier, stronger and more confident. 

As a mum myself I know how challenging it can be to prioritise our health and wellbeing which is why I am so passionate about what I do. My aim is to show you that it is possible to implement healthy habits and exercise into your busy life. 

I have been working in the health and fitness industry for over 10 years now and have seen my fair share of misinformation and contradictory advice. This led me to develop my own ethos around the way women train and achieve balance in their lives.

Both my personal training and online coaching follow my realistic and sustainable approach to healthy living. No fad diets and no excessive training, they don’t work. I’m someone who loves to workout and eat healthy but I’m also someone who loves eating pizza with my family and enjoying a glass of wine (or two) with my friends. This is where that balance comes in, I want to help you find your healthy balance so that you can feel your best every day.

Balance in all things.

Exercise to stay fit and healthy and remember it’s okay to indulge and enjoy life!

My Qualifications

Antenatal & Postnatal

Nutrition for Sports & Exercise

Torso Training & Core Stability

Primal Pattern & Functional Movement Specialist

Nutrition & Weight Management

Junior Athletics Conditioning