My live online classes are 40 minutes long. Some classes we use weights or resistance bands but options are always given should you not have these. Otherwise you’ll just need a bit of space and be ready to move your body!
Live Online Classes
Monday 8:00pm (UK time)
Full Body Strength & Core (Upper Body Focus)
Join me for this 40 MINUTE FULL BODY STRENGTH WORKOUT that can done at home…
Saturday 8:30am (UK time)
Full Body Strength & Cardio (Lower Body Focus)
Join me for this 40 MINUTE FULL BODY STRENGTH WORKOUT that can done at home…
Book Classes
I use Gymcatch to manage bookings of my classes. If you have not yet signed up to Gymcatch, see the instructions at the bottom of the page.
Sign Up Instructions
If you do not have an account with Gymcatch:
- Sign up to Gymcatch by clicking this and then scroll up on this page to the register details section that has appeared above.
- “Follow” Balance Fitness using the pink Follow button.
- Pick a package to purchase.
- Book onto the classes.